Running Injury Coach
Tell It Where It Hurts.
Select your injury. Record your run. Get AI analysis that targets the biomechanical causes of your pain.
How GaitLab Works
Tell It Where It Hurts
Select your injury — Runner’s Knee, IT Band, Achilles, Shin Splints, or Plantar Fasciitis. GaitLab now knows what to look for before your video even starts.
Record Your Run
Set your phone at hip height, 10–15 feet away. Run at your normal pace for 30–60 seconds. A side view gives the richest biomechanical data.
Get Your Injury-Specific Plan
Receive a gait analysis that connects your form flaws to your pain — plus a personalized 4-week corrective drill plan targeted at your injury, not generic advice.
The Only App That Analyzes Your Form In Context of Your Injury
Up to 79% of recreational runners sustain at least one injury per year — and the majority trace back to correctable biomechanical issues. A runner with knee pain doesn’t need the same advice as a runner with Achilles issues. GaitLab knows the difference.
Before you record, tap the body-area selector to flag your injury — knee, hip, shin, ankle, or foot. GaitLab connects the dots: your video analysis then targets the specific biomechanical causes of your pain. Overstriding linked to patellofemoral stress. Hip drop linked to IT band syndrome. Not generic tips — a diagnosis built around you.
Traditional running gait analysis requires a clinic visit and costs hundreds of dollars. GaitLab puts the same injury-aware biomechanical assessment in your pocket, free.
- Injury-specific analysis (knee, shin, IT band, Achilles, plantar fascia)
- 1–10 form score with findings ranked by severity
- Foot strike pattern detection (heel, midfoot, forefoot)
- Cadence estimation in steps per minute
- Overstriding & stride length analysis
- 4-week corrective plan with injury-targeted drills
- Form score progress tracking across sessions
- Injury risk flagging & prevention insights
Your Phone Is Now Your Running Injury Coach
Tell it where it hurts. It shows you why. Free to download on iPhone and Android.