running-form Crossover Gait: The Running Form Flaw That Overloads Your IT Band Feet landing across your midline load the IT band and medial tibia harder on every stride, and you can't feel it happening. How to spot crossover gait on video and the drills that widen your step width.
gait-analysis Running Gait Analysis at Home: The Complete Guide (No $300 Lab Needed) Labs charge $150–300 per visit. The patterns most recreational runners need checked (overstriding, cadence, hip drop) are visible in a 20-second side-view phone video. A plain lab-vs-app comparison and the exact filming protocol.
running-injuries IT Band Syndrome and Running Form: Why Rolling and Rest Keep Failing Lateral knee pain that returns every time mileage ramps up is usually a loading problem, not a tightness problem. The three running form patterns behind IT band syndrome and the evidence-backed corrective work.
gait-analysis Free AI Running Form Analysis: The DIY Chatbot Route vs. a Purpose-Built App You can analyze your running form today for $0 with a general AI chatbot. The exact filming setup and prompt, plus a plain list of what that route can't do: measured cadence, repeatable scoring, injury-context weighting, and a plan.
running-form Heel Strike vs Forefoot Running: What Actually Matters for Recreational Runners Heel striking was never the problem on its own; the reaching leg was. Why the barefoot era's promises didn't survive the evidence, and what to change instead of your foot strike.
