running-form Crossover Gait: The Running Form Flaw That Overloads Your IT Band Feet landing across your midline load the IT band and medial tibia harder on every stride — and you can't feel it happening. How to spot crossover gait on video and the drills that widen your step width.
gait-analysis Running Gait Analysis at Home: The Complete Guide (No $300 Lab Needed) Labs charge $150–300 per visit. The patterns most recreational runners need checked — overstriding, cadence, hip drop — are visible in a 20-second side-view phone video. Here's the honest lab-vs-app comparison and the exact filming protocol.
running-injuries IT Band Syndrome and Running Form: Why Rolling and Rest Keep Failing Lateral knee pain that returns every time mileage ramps up is usually a loading problem, not a tightness problem. The three running form patterns behind IT band syndrome and the evidence-backed corrective work.
gait-analysis Free AI Running Form Analysis: The DIY Chatbot Route vs. a Purpose-Built App You can analyze your running form today for $0 with a general AI chatbot — here's the exact filming setup and prompt. And here's the honest list of what that route can't do: measured cadence, repeatable scoring, injury-context weighting, and a plan.
running-form Heel Strike vs Forefoot Running: What Actually Matters for Recreational Runners Heel striking was never the crime — the reaching leg was. Why the barefoot era's promises didn't survive the evidence, and what to change instead of your foot strike.
